fitinkc.com - MMA/Self Defense Training

MMA/SELF DEFENSE TRAINING & ELITE CONDITIONING

Ethan Benda has training in a variety of hand-to-hand combat tactics. He is proficient in Judo, Krav Maga, Muay Thai, Brazilian Jiu-Jitsu, and holds a 2nd Degree Black Belt in American Combat Ju-Jitsu under Master Steve Crawford.

Ethan has been training and competing since 1996. He has coached several amateur and professional fighters, and in 2006 was invited to join the International Mixed Martial Arts Federation.

Ethan has developed a sport-specific program to condition fighters for the mental and physical demands of fighting. His techniques have been used to train amateur and professional combatants to "never get tired."
Ethan is available for private, tandem, or small group self-defense, MMA training, or MMA Strength & Conditioning.
Martial Arts/Self-Defense Training can be done on-site at your business or at
Premier Martial Arts
1847 NW Vivion Rd Riverside, MO 64150

MMA Strength & Conditioning is at
Impact Fitness
1406 NW Vivion Rd
Kansas City, MO
64118

MMA BODY TRANSFORMATION

Do you want the body of an MMA fighter without the scars? This 12-16 week program uses the same dynamic exercises I use to train my MMA fighters along with a comprehensive nutrition plan and guidance to get you the ripped abs, strong arms and shoulders, and shredded legs of a professional fighter.

Impact Fitness
1406 NW Vivion Rd
Kansas City, MO
64118

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