KANSAS CITY’S PERSONAL TRAINING, COMPETITION PREP, STRENGTH, FAT LOSS, AND SPORT SPECIFIC TRAINING SPECIALISTS!

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Welcome to FITinKC.com. This is the start of your new body. We have developed the most effective training & food coaching for overall conditioning and strength. We know it because we see it. 

WHO ARE WE?

WE ARE Transformation Specialists. Most clients lose 20-30 lbs of body fat and gain 5-10 lbs of muscle with our 12-16 week programs.
WE ARE accomplished strength & conditioning coaches, with over 21 years of experience working with a variety of amateur and professional athletes. We are also Level 1 Certified-Training for Warriors(TFW) Coaches. Ethan is a contributor to Men’s Health Magazine.
WE ARE Nutrition Coaches. We know the science behind food and how to eat for fat-loss and muscle gain.
WE ARE All-Natural Physique Competitors, Fitness Models, and Competitive Athletes. We know competition prep and what it takes to take the stage or step in front of a camera. Liz Benda is an IFBB Bikini Pro. Ethan Benda is an avid Brazilian Jiu Jitsu competitor with dozens of 1st place wins.

WHY ARE WE DIFFERENT?

Our training is GOAL BASED. This means that your workouts and nutrition are built around your specific goals.

Our training includes CONSTANT GUIDANCE. We are always working and available for you via email, text, Facebook, or phone.

Our training will work for you if:
• You need a jumpstart for your metabolism
• You want to transform your body in 12-16 weeks
• You want to lose fat and gain muscle
• You haven’t been seeing results with other programs
• You are an athlete looking for an edge
• You used to be an athlete, but haven’t trained in years
• You want a symmetrical, lean, strong physique
• You don’t like traditional training
• You get bored working out

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